LWOSports Staff

velocity-based training

How College Football Programs Are Using Velocity-Based Training

Velocity-based training is revamping the way college athletes approach their overall strength and conditioning. VBT follows a different approach than the traditional training routines. It focuses on the movement-speed rather than fixing on lifting heavier loads. Also, it offers real-time feedback with which coaches can optimize the performance of their athletes. This innovative method provides

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