Velocity-based training is revamping the way college athletes approach their overall strength and conditioning. VBT follows a different approach than the traditional training routines. It focuses on the movement-speed rather than fixing on lifting heavier loads. Also, it offers real-time feedback with which coaches can optimize the performance of their athletes. This innovative method provides numerous benefits like improved power and explosiveness, injury prevention, etc. On top of this, it helps the athletes to enjoy both short-term performance gains and long-term development. In this article, we will go through some of the top benefits of velocity-based training.
4 Top Merits Of Velocity-Based Training For College Athletes
Have a look at some of the top benefits that college athletes can get from proper velocity-based training.
1. Higher Power Output
One of the top advantages of velocity-based training is that it includes the movement-speed with optimum load to increase the strength level of college athletes. Power is an important element in sports performance. VBT focuses on moving the weight quickly and aligning it with the demands of several athletic movements.
College athletes can work on building high explosive strength by training at specific velocity zones. The explosive strength and power are necessary for sprints, jumps, and several other activities. Sports like football, basketball, and soccer demand powerful bursts, and VBT helps athletes develop this explosiveness.
2. Customized Load Management
Another benefit of VBT is that it tailors load to optimize the performance of every athlete on any given day. The traditional weightlifting program provides a fixed percentage of the athlete’s one-rep max by assuming that consistency is strength. However, there are other factors like fatigue, lack of recovery, stress, etc., that can affect the performance of the athlete. The VBT allows the coaches to adjust the load in real-time according to proper feedback. There are several online calculators in the market but the VBT device of Vitruve is one of the most precise encoders around the globe and its sensor and precision have been validated scientifically. The coaches can make sure that the college athletes train at optimal intensity without any risk of overtraining.
3. Better Fatigue Monitoring & Recovery
The velocity metric provides proper insights into the fatigue level of all the athletes. A sudden drop in the overall movement speed in the training session can indicate that the athlete may be suffering from accumulated fatigue or lack of proper recovery. Coaches or athletes can use this data to modify their training regime and use lighter loads for optimum recovery. This approach makes sure that the athletes can avoid burnout in the training sessions and get proper benefits from them.
4. Reduced Chance Of Injury
All college athletes have to go through a demanding schedule where they have to balance their academics, sports, training, and practices. So, it is crucial for them to avoid injuries so that they can give their best on all fronts. Velocity-based training reduces the overall risk of injury by promoting proper movement patterns and maintaining optimal intensity in the training sessions. If there is a sudden drop in the speed of the athlete, the coach can address the issues and adjust the load for the remaining session. This data-driven approach minimizes the chance of injuries and avoids overexertion for all athletes.
The Bottom Line
Here are some of the plus points of velocity-based training for college athletes. It provides a smarter, data-driven approach to strength training with which they can meet the dynamic physical demands of competitive sports. Athletes can optimize their training routine to perform at their peak performance and stay healthier in their lives.
Main Image: Bruce Newman/Special to Clarion Ledger / USA TODAY NETWORK
