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velocity-based training

How College Football Programs Are Using Velocity-Based Training

Velocity-based training is revamping the way college athletes approach their overall strength and conditioning. VBT follows a different approach than the traditional training routines. It focuses on the movement-speed rather than fixing on lifting heavier loads. Also, it offers real-time feedback with which coaches can optimize the performance of their athletes. This innovative method provides

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College Football Playoff

College Football Playoff First Round Matchup: SMU at Penn State

The first game of our Saturday, December 21st College Football Playoff tripleheader features another recent upstart SMU heading to Happy Valley to play a highly ranked Penn State squad with plenty to prove in big games. After famously saying he would resign as head coach if his team didn’t make the playoff this year, James

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College Football Playoff

College Football Playoff First Round Matchup: Indiana at Notre Dame

Upstart Indiana makes its first-ever appearance in the college football playoff led by brash and ultra-confident first-year head coach Curt Cignetti. This will be the first game under the new expanded 12-team playoff. Adding additional intrigue to the game is that it’s an in-state rivalry and will be played under the lights at famed Notre

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