LWOSports Staff

Jets' playoff drought

“New York Jets’ Playoff Drought and Aaron Rodgers: A Season of Upsets”

Going into the 2024 NFL season, most football experts believed that the New York Jets would finally have a winning season, but things didn’t go as planned for Aaron Rodgers and his teammates. The team signed the four-time NFL MVP quarterback in 2023, but Rodgers could not do anything to end the New York Jets

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velocity-based training

How College Football Programs Are Using Velocity-Based Training

Velocity-based training is revamping the way college athletes approach their overall strength and conditioning. VBT follows a different approach than the traditional training routines. It focuses on the movement-speed rather than fixing on lifting heavier loads. Also, it offers real-time feedback with which coaches can optimize the performance of their athletes. This innovative method provides

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sports performance

The Role of Genetics in Sports Performance

Genetics are a major player in the sports world, offering insights beyond traditional training. From personalised workout plans to injury prevention, genetic information helps athletes tap into their full potential with unprecedented precision. As science delves deeper into DNA, sports teams are using these discoveries to push the boundaries, making once unimaginable performance gains. Tailoring

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